STRONG JERVIS BAY
The Newest Strength Gym
IN THE BAY
WHO WE
ARE
At Strong Jervis Bay Gym, we believe strength is for everyone. Our story began with a simple mission — to create a space where people of all levels, from beginners to athletes, can train with confidence, purpose, and support.
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Proudly owned by Hayden and Caroline, Strong Jervis Bay was born from their passion for strength and community, and inspired by the same spirit that built Strong Geelong. They saw the need for a strength-first gym in Jervis Bay — a place that goes beyond treadmills and quick fixes, offering expert coaching, proven programs, and a community that makes training fun and rewarding.
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Strong Jervis Bay isn’t just another gym — it’s a movement. Whether you’re chasing a PB, building muscle, or simply wanting to feel stronger and more confident in life, this is Hayden and Caroline vision come to life: a place to discover your strength, connect with great people, and become the strongest version of yourself.
JERVIS BAY'S STRONGEST ​
Community
The equipment is top-tier - perfect for all lifters, whether you’re training for a comp, between programs, or just starting out.
What really makes it special is the community - no egos, just supportive, like-minded people who make training fun.
And Hayden and Caroline? Absolute legends. They’ve built something truly special here - welcoming, motivating, and real. Can’t recommend Strong Jervis Bay Gym enough.
STACEY
Strong JB has given it’s me the perfect place to train the way I need to, to accomplish all my goals in powerlifting! If you want a place to feel welcome, supported and valued no matter what level you’re at or goals you have, the Strong JB community, Hayden and Carol have you sorted
MANNY
I joined Strong JB not to compete or become an “athlete”, but to become a stronger, fitter, and better version of myself. I was always intimidated by strength gyms previously but after Carol and Hayden made me feel so welcome and seen, I’ve never been so confident and comfortable in a gym environment. I’ve been training via their set programs on the Strong App and I’ve seen loads of progress in such a little time, with the coaches and owners still there to help with anything I need
CHLOE
Don’t just take our word for it — hear from the lifters, members, and legends who make Strong Jervis Bay what it is.
STRONG STARTS HERE
TAKE YOUR
Training
ANYWHERE
The Strong App is included with every Strong Jervis Bay membership:
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30+ Programs — powerlifting, strongman, women’s strength, conditioning & more.
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Track Your Progress — log every lift, rep, and PB.
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Train With Structure — never walk in without a plan again.
Coaching in Your Pocket — video demos, notes, and updates from our team.
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DISCOVER YOUR STRENGTH. See the Gym.
MEET THE TEAM.
The best way to experience Strong Jervis Bay Gym is to come see it for yourself.Step inside, check out our premium strength equipment, meet our coaches, and feel the community vibe that makes us different.